Prepare the area you’ll be massaging with your favorite oil or moisturizer to avoid friction. Using gentle pressure, glide the curved edge up the legs, down the torso, up the arms, and down the neck — this sequence will help toxins make their way to the lymph nodes for drainage. repeat each stroke 5 times per body part.Recommended use: 2-3 times per week. **mild bruising can occur as a result of blood flowing to the surface of the skin.

press the lymph nodes on the back of your knees and under your armpits 5 times to optimize your body for detoxification.